Africa largest book store
By: (Author) Casper Skovgaard , (Author) Jens Bangsbo
Manufacture on Demand
Delivery fee
Delivery in 10 to 14 days
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
• New, inspiring and effective ways of warm-up for training.
• Warm-up programs before matches.
• Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Get Warm-up in Football by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
