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Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

By: (Author) Faith G. Harper

Publisher Out of Stock

Ksh 2,500.00

Format: Paperback / Softback

ISBN-10: 1621063046

ISBN-13: 9781621063049

Publisher: Microcosm Publishing

Imprint: Microcosm Publishing

Country of Manufacture: US

Country of Publication: GB

Publication Date: Nov 7th, 2017

Print length: 192 Pages

Weight: 158 grams

Dimensions (height x width x thickness): 17.50 x 14.10 x 1.40 cms

Product Classification: Punk, New Wave & Indie
Popular culture
Psychology
Coping with anxiety & phobias
Self-help & personal development

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A no-nonsense guide on how to cope with mental-health issues.
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Get Unfuck Your Brain by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Microcosm Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit