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The Whole Brain Diet : the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs

By: (Author) Dr Raphael Kellman

Werezi Extended Catalogue
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Ksh 2,700.00

Format: Paperback / Softback

ISBN-10: 191134482X

ISBN-13: 9781911344827

Publisher: Scribe Publications

Imprint: Scribe Publications

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Dec 1st, 2017

Print length: 320 Pages

Weight: 438 grams

Dimensions (height x width x thickness): 23.40 x 15.50 x 2.30 cms

Product Classification: Popular medicine & health
Fitness & diet
Health & wholefood cookery

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Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

Get The Whole Brain Diet by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Scribe Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit