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The Power of Ashtanga Yoga : Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

By: (Author) Kino MacGregor

Extended Catalogue

Ksh 4,150.00

Format: Paperback / Softback

ISBN-10: 1611800056

ISBN-13: 9781611800050

Publisher: Shambhala Publications Inc

Imprint: Shambhala Publications Inc

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jun 4th, 2013

Print length: 240 Pages

Weight: 682 grams

Dimensions (height x width x thickness): 27.60 x 21.70 x 1.40 cms

Product Classification: Exercise & workout books

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Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

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