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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

By: (Author) Christopher Germer

Extended Catalogue

Ksh 8,700.00

Format: Hardback or Cased Book

ISBN-10: 1606232843

ISBN-13: 9781606232842

Publisher: Guilford Publications

Imprint: Guilford Publications

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jun 9th, 2009

Print length: 306 Pages

Weight: 522 grams

Dimensions (height x width x thickness): 23.50 x 16.20 x 2.60 cms

Product Classification: Popular psychology

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The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.

Get The Mindful Path to Self-Compassion by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Guilford Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit