Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023
''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio
''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living
''Simple tips to boost your energy levels'' THE TIMES
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It isn''t normal to feel tired all the time.
In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.
Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.
Fix Your Fatigue will lead you through these five simple and achievable steps . . .
1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain
. . . to reinvigorate and stabilise your energy levels.
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