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Stress

By: (Author) Anna Rushton

Extended Catalogue

Ksh 1,450.00

Format: Paperback / Softback

ISBN-10: 1903784344

ISBN-13: 9781903784341

Publisher: Wellhouse Publishing Ltd

Imprint: Wellhouse Publishing Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Aug 1st, 2013

Print length: 128 Pages

Weight: 152 grams

Dimensions (height x width x thickness): 14.00 x 21.70 x 0.60 cms

Product Classification: Coping with stress

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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

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Mind, Body, & Spirit