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Stop Biting the Tail You're Chasing : Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

By: (Author) Allison Choying Zangmo , (Author) Anyen Rinpoche

Extended Catalogue

Ksh 2,900.00

Format: Paperback / Softback

ISBN-10: 1611805716

ISBN-13: 9781611805710

Publisher: Shambhala Publications Inc

Imprint: Shambhala Publications Inc

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jul 10th, 2018

Print length: 144 Pages

Weight: 194 grams

Dimensions (height x width x thickness): 21.40 x 13.80 x 1.40 cms

Product Classification: Buddhist life & practice
Tibetan Buddhism
Psychology: emotions
Self-help & personal development
Popular psychology

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How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

Get Stop Biting the Tail You're Chasing by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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