Africa largest book store
By: (Author) Eric Maisel
Extended Catalogue
Delivery fee
Delivery in 10 to 14 days
2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you’ll also find information that could help you:
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.
Get Redesign Your Mind by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Mango Media and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
