Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.
The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.
Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Get Mind & Bowl by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Orion Publishing Co and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
