This book emphasises on maintaining your physical and mental health by regular and continuous practice of exercises, yoga, Pranayam along with other measures.
This unique, comprehensive, highly informative book is meant for all retired people to effectively manage their lives in their second innings. Its purpose is to serve as a highly effective self-advisory guide to enable you to lead your retired life with your partner in a comfortable, happy manner with a lot of dignity, respect & reputation and with least amount of worry, anxiety or fear until your last breath.Initially one looks upon the retired life as freedom and liberty from the rigid, disciplined and bonded life. One feels one can now lead life in a casual manner without any restrictions, rules or regulations. Unfortunately one may not be initially aware of the many unknown events of multi-dimensional nature which can crop up in an unpredictable manner as one passes through the journey of entire retired life. These issues pertain mainly to managing yourself, finances, health, tragic events and spirituality.
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