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Life with Full Attention : A Practical Course in Mindfulness

By: (Author) Maitreyabandhu

Extended Catalogue

Ksh 2,900.00

Format: Paperback / Softback

ISBN-10: 1899579982

ISBN-13: 9781899579983

Publisher: Windhorse Publications

Imprint: Windhorse Publications

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Sep 4th, 2009

Print length: 328 Pages

Weight: 538 grams

Dimensions (height x width x thickness): 21.00 x 16.40 x 2.00 cms

Product Classification: Buddhist life & practice
Mind, Body, Spirit: thought & practice

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An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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Mind, Body, & Spirit