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Life Hacks from the Buddha : How to be calm and content in a chaotic world

By: (Author) Dr Tony Fernando

Extended Catalogue

Ksh 2,000.00

Format: Paperback / Softback

ISBN-10: 1775542394

ISBN-13: 9781775542391

Publisher: HarperCollins Publishers (New Zealand)

Imprint: HarperCollins Publishers (New Zealand)

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Sep 4th, 2024

Print length: 304 Pages

Weight: 380 grams

Dimensions (height x width x thickness): 15.30 x 23.40 x 2.60 cms

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How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

''Full of great tips for your mental wellbeing'' – Sir John Kirwan

''Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science'' – Art Green

How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.



''Full of great tips for your mental wellbeing'' - Sir John Kirwan

''Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science'' - Art Green


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