Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.
Giving readers the tools they need to take charge of their own health, this work discusses how to develop a foundation through good eating habits, a healthy lifestyle, stress management and a positive attitude. It also introduces readers to self-healing techniques such as herbal medicine, homoeopathy, acupressure and meditation.
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