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Exercise & Women's Health : New Research

By: (Author) Laura T Allerton , (Edited by) Gloria P Rutherfode

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Ksh 39,950.00

Format: Hardback or Cased Book

ISBN-10: 1604561823

ISBN-13: 9781604561821

Publisher: Nova Science Publishers Inc

Imprint: Nova Science Publishers Inc

Country of Manufacture: US

Country of Publication: GB

Publication Date: May 1st, 2008

Print length: 258 Pages

Weight: 732 grams

Dimensions (height x width x thickness): 26.20 x 18.70 x 2.20 cms

Product Classification: Personal & public health

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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort. The benefits of doing regular exercise include a reduced risk of heart disease, stroke, colon cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better about themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this field.

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Mind, Body, & Spirit