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Exercise Will Hurt You : A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think Our Bodies are Invincibl

By: (Author) Steve Barrer

Extended Catalogue

Ksh 4,150.00

Format: Hardback or Cased Book

ISBN-10: 1609805356

ISBN-13: 9781609805357

Publisher: Seven Stories Press,U.S.

Imprint: Seven Stories Press,U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Nov 4th, 2014

Print length: 240 Pages

Weight: 342 grams

Dimensions (height x width x thickness): 13.10 x 21.10 x 1.70 cms

Product Classification: Fitness & diet

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In the 21st century, it seems a common belief that the body can handle the abuse that comes with extreme sports, but Dr Steve Barrer argues that this is a mistake. While a culture of exercise exists across the Western world and the idea of no pain no gain'' is preached as gospel, medical concerns can be overlooked. Barrer wants to make sure that young people don''t get the wrong idea from the model that''s been set: no, your body is not invincible and yes, exercise can truly hurt you.''

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Mind, Body, & Spirit