From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face.
<p><b>Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.<br></b><br><i>Breathe Ou</i>t has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for <b>anxiety relief</b> and tips specially designed to help you to take a step back and <b>take a moment</b> for yourself.<br><br>With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and <b>feel more in control</b> when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.<br><br>By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.</p>
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