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Asana, Pranayama, Mudra and Bandha

By: (Author) Satyananda Saraswati

Publisher Out of Stock

Ksh 5,150.00

Format: Paperback / Softback

ISBN-10: 8186336141

ISBN-13: 9788186336144

Publisher: Yoga Publications Trust

Imprint: Yoga Publications Trust

Country of Manufacture: IN

Country of Publication: GB

Publication Date: Oct 1st, 2002

Print length: 560 Pages

Weight: 678 grams

Dimensions (height x width x thickness): 21.50 x 14.00 x 3.20 cms

Product Classification: Exercise & workout books

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Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

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Mind, Body, & Spirit