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Ageless Intensity : High-Intensity Workouts to Slow the Aging Process - New

By: (Author) Pete McCall

Extended Catalogue

Ksh 4,350.00

Format: Paperback / Softback

ISBN-10: 1718200757

ISBN-13: 9781718200753

Edition: New

Publisher: Human Kinetics Publishers

Imprint: Human Kinetics

Country of Manufacture: US

Country of Publication: GB

Publication Date: Aug 3rd, 2021

Print length: 240 Pages

Weight: 790 grams

Dimensions (height x width x thickness): 21.60 x 27.90 x 1.70 cms

Product Classification: Coping with old age

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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Mind, Body, & Spirit